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David Johnson v0:45/0:45r...20 row

4,020

Meters

15:00.0

Time

1:51.9

Pace

279

Calories

Rest Distance589
Rest Time15:00.0
Overall Distance4,609
Overall Time30:00.0
Average Watts250
Calories Per Hour1158
Stroke Rate30
Stroke Count495
Drag Factor126

October 19, 2022 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,020 1:51.9 250 1158 30
0:45.0 207 1:48.6 273 1237 32
r: 0:45 47
0:45.0 203 1:50.8 257 1184 32
r: 0:45 48
0:45.0 200 1:52.5 246 1146 31
r: 0:45 39
0:45.0 202 1:51.3 253 1171 31
r: 0:45 38
0:45.0 199 1:53.0 242 1133 31
r: 0:45 31
0:45.0 198 1:53.6 239 1120 29
r: 0:45 33
0:45.0 200 1:52.5 246 1146 29
r: 0:45 28
0:45.0 198 1:53.6 239 1120 29
r: 0:45 37
0:45.0 200 1:52.5 246 1146 29
r: 0:45 31
0:45.0 202 1:51.3 253 1171 31
r: 0:45 16
0:45.0 197 1:54.2 235 1108 29
r: 0:45 18
0:45.0 204 1:50.2 261 1197 31
r: 0:45 20
0:45.0 202 1:51.3 253 1171 31
r: 0:45 23
0:45.0 205 1:49.7 265 1211 31
r: 0:45 32
0:45.0 196 1:54.7 231 1096 31
r: 0:45 20
0:45.0 200 1:52.5 246 1146 31
r: 0:45 20
0:45.0 199 1:53.0 242 1133 31
r: 0:45 21
0:45.0 199 1:53.0 242 1133 31
r: 0:45 26
0:45.0 201 1:51.9 250 1158 31
r: 0:45 32
0:45.0 206 1:49.2 269 1224 32
r: 0:45 29
r589

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