David Johnson v8:00/3:00r...4 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 148 |
October 17, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 29 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 28 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 29 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 30 | |
| r: 3:00 | 72 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 3:00 | 196 | |||||
| r364 |
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Workout Graph
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