David Johnson v750m/2:00r...5 row
3,750
Meters
14:52.3
Time
1:58.9
Pace
250
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:52.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 205 |
October 12, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,750 | 1:58.9 | 208 | 1015 | 27 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 46 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 48 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 56 | |||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 56 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 126 | |||||
| r332 |
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Workout Graph
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