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David Johnson v0:45/0:45r...20 row

3,992

Meters

15:00.0

Time

1:52.7

Pace

274

Calories

Rest Distance700
Rest Time15:00.0
Overall Distance4,692
Overall Time30:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate30
Stroke Count517
Drag Factor149

September 23, 2022 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,992 1:52.7 244 1140 30
0:45.0 204 1:50.2 261 1197 31
r: 0:45 39
0:45.0 200 1:52.5 246 1146 31
r: 0:45 41
0:45.0 201 1:51.9 250 1158 31
r: 0:45 33
0:45.0 197 1:54.2 235 1108 29
r: 0:45 27
0:45.0 197 1:54.2 235 1108 29
r: 0:45 39
0:45.0 200 1:52.5 246 1146 29
r: 0:45 44
0:45.0 202 1:51.3 253 1171 31
r: 0:45 27
0:45.0 202 1:51.3 253 1171 31
r: 0:45 44
0:45.0 195 1:55.3 228 1084 31
r: 0:45 41
0:45.0 197 1:54.2 235 1108 29
r: 0:45 37
0:45.0 194 1:55.9 224 1072 29
r: 0:45 36
0:45.0 199 1:53.0 242 1133 31
r: 0:45 33
0:45.0 198 1:53.6 239 1120 29
r: 0:45 23
0:45.0 198 1:53.6 239 1120 31
r: 0:45 28
0:45.0 200 1:52.5 246 1146 31
r: 0:45 32
0:45.0 196 1:54.7 231 1096 29
r: 0:45 37
0:45.0 200 1:52.5 246 1146 32
r: 0:45 42
0:45.0 198 1:53.6 239 1120 31
r: 0:45 35
0:45.0 202 1:51.3 253 1171 33
r: 0:45 33
0:45.0 213 1:45.6 297 1321 33
r: 0:45 29
r700

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