David Johnson v1:00/2:00r...9 row
6,102
Meters
25:00.0
Time
2:02.9
Pace
393
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 130 |
September 20, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,102 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 214 | |||||
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.