David Johnson v1:00/1:00r...7 row
4,298
Meters
17:30.0
Time
2:02.1
Pace
278
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,845 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 128 |
September 11, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,298 | 2:02.1 | 192 | 960 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:30 | 11 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 29 | |
| r: 3:30 | 62 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | |
| r: 4:00 | 394 | |||||
| r547 |
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Workout Graph
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