David Johnson v10c/1:00r...6 row
3,231
Meters
13:41.4
Time
2:07.1
Pace
210
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 19:41.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 113 |
September 08, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,231 | 2:07.1 | 170 | 886 | 30 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 39 | |
| r: 1:00 | 27 | |||||
| 0:46.7 | 231 | 1:41.0 | 339 | 1466 | 35 | |
| r: 1:00 | 24 | |||||
| 1:31.1 | 409 | 1:51.3 | 253 | 1172 | 34 | |
| r: 1:00 | 20 | |||||
| 2:46.3 | 643 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 16 | |||||
| 3:51.8 | 846 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 19 | |||||
| 4:24.1 | 991 | 2:13.2 | 148 | 809 | 28 | |
| r: 1:00 | 75 | |||||
| r181 |
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Workout Graph
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