David Johnson v1000m/2:00r...6 row
6,000
Meters
26:19.3
Time
2:11.6
Pace
361
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 38:19.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
August 28, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.3 | 6,000 | 2:11.6 | 154 | 828 | 30 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 105 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 31 | |
| r: 2:00 | 21 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 31 | |
| r: 2:00 | 28 | |||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 31 | |
| r: 2:00 | 35 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 46 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 100 | |||||
| r335 |
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Workout Graph
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