David Johnson v1:00/1:00r...7 row
4,430
Meters
17:30.0
Time
1:58.5
Pace
296
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,799 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 177 |
April 05, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,430 | 1:58.5 | 210 | 1023 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 42 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:30 | 68 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | |
| r: 2:00 | 63 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:30 | 68 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 867 | 2:01.1 | 197 | 978 | 24 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 4:00 | 20 | |||||
| r369 |
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Workout Graph
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