Todd Cleland 1x18:00/r row
4,012
Meters
18:00.0
Time
2:14.5
Pace
239
Calories
152
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | |
| Overall Distance | 4,266 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 108 |
January 31, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,012 | 2:14.5 | 144 | 794 | 20 | 152 |
| 18:00.0 | 4,015 | 2:14.4 | 144 | 795 | 20 | 152 |
| r254 |
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Workout Graph
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