Todd Cleland 2x12:00/2:00r row
5,228
Meters
24:00.0
Time
2:17.7
Pace
304
Calories
145
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 113 |
January 29, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,228 | 2:17.7 | 134 | 761 | 20 | 145 |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 20 | 142 |
| 12:00.0 | 2,605 | 2:18.1 | 133 | 756 | 20 | 149 |
| r642 |
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Workout Graph
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