Todd Cleland 15:00 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 112 |
December 30, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 21 | 145 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 20 | 134 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 146 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 149 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 146 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 154 |
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Workout Graph
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