Todd Cleland 3000m row
3,000
Meters
13:27.8
Time
2:14.6
Pace
175
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 115 |
December 24, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 21 | 132 |
| 2:43.1 | 600 | 2:15.9 | 139 | 779 | 21 | 129 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 799 | 21 | 132 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 21 | 123 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 21 | 137 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 21 | 139 |
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Workout Graph
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