Todd Cleland 4000m row
4,000
Meters
17:14.5
Time
2:09.3
Pace
243
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 117 |
February 06, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 20 | 149 |
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 19 | 130 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 883 | 22 | 150 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 843 | 20 | 148 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 22 | 161 |
| 3:26.0 | 4,000 | 2:08.7 | 164 | 864 | 20 | 157 |
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Workout Graph
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