Todd Cleland 3000m row
3,000
Meters
13:04.8
Time
2:10.8
Pace
177
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 118 |
February 06, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 20 | 147 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 19 | 132 |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 19 | 136 |
| 1:06.1 | 750 | 2:12.2 | 151 | 821 | 20 | 144 |
| 1:05.6 | 1,000 | 2:11.2 | 155 | 833 | 21 | 145 |
| 1:04.3 | 1,250 | 2:08.6 | 165 | 866 | 21 | 147 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 24 | 153 |
| 1:06.7 | 1,750 | 2:13.4 | 147 | 807 | 19 | 151 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 814 | 19 | 150 |
| 1:05.7 | 2,250 | 2:11.4 | 154 | 830 | 20 | 148 |
| 1:05.3 | 2,500 | 2:10.6 | 157 | 840 | 20 | 151 |
| 1:04.0 | 2,750 | 2:08.0 | 167 | 874 | 22 | 153 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 899 | 23 | 158 |
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Workout Graph
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