Todd Cleland 3000m row
3,000
Meters
13:08.2
Time
2:11.3
Pace
175
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 115 |
December 30, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 19 | 136 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 18 | 112 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 20 | 124 |
| 1:04.5 | 750 | 2:09.0 | 163 | 861 | 21 | 129 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 23 | 138 |
| 1:07.3 | 1,250 | 2:14.6 | 144 | 793 | 18 | 135 |
| 1:06.8 | 1,500 | 2:13.6 | 147 | 805 | 20 | 138 |
| 1:04.8 | 1,750 | 2:09.6 | 161 | 853 | 21 | 137 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 20 | 141 |
| 1:05.0 | 2,250 | 2:10.0 | 159 | 848 | 20 | 145 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 812 | 19 | 145 |
| 1:06.5 | 2,750 | 2:13.0 | 149 | 812 | 20 | 144 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 821 | 18 | 145 |
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Workout Graph
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