Todd Cleland 3000m row
3,000
Meters
13:08.8
Time
2:11.4
Pace
177
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 114 |
December 30, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 19 | 150 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 20 | 130 |
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 20 | 141 |
| 1:07.3 | 750 | 2:14.6 | 144 | 793 | 19 | 139 |
| 1:07.2 | 1,000 | 2:14.4 | 144 | 796 | 18 | 141 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 838 | 21 | 143 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 845 | 20 | 154 |
| 1:06.0 | 1,750 | 2:12.0 | 152 | 823 | 18 | 149 |
| 1:05.7 | 2,000 | 2:11.4 | 154 | 830 | 19 | 155 |
| 1:05.5 | 2,250 | 2:11.0 | 156 | 835 | 18 | 155 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 853 | 19 | 159 |
| 1:05.1 | 2,750 | 2:10.2 | 159 | 845 | 19 | 178 |
| 1:03.9 | 3,000 | 2:07.8 | 168 | 877 | 21 | 159 |
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Workout Graph
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