Todd Cleland 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
177
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 114 |
December 30, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 20 | 150 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 22 | 131 |
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 21 | 141 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 20 | 142 |
| 1:07.1 | 1,000 | 2:14.2 | 145 | 798 | 19 | 143 |
| 1:06.5 | 1,250 | 2:13.0 | 149 | 812 | 20 | 147 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 833 | 20 | 152 |
| 1:05.5 | 1,750 | 2:11.0 | 156 | 835 | 20 | 158 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 845 | 21 | 157 |
| 1:04.8 | 2,250 | 2:09.6 | 161 | 853 | 20 | 155 |
| 1:04.7 | 2,500 | 2:09.4 | 162 | 855 | 21 | 159 |
| 1:04.2 | 2,750 | 2:08.4 | 165 | 869 | 22 | 160 |
| 1:03.4 | 3,000 | 2:06.8 | 172 | 890 | 23 | 164 |
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Workout Graph
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