Todd Cleland 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 115 |
December 29, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 19 | 140 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 19 | 133 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 20 | 138 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 19 | 138 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 19 | 142 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 19 | 150 |
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Workout Graph
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