Todd Cleland 4x10:00/1:20r row
8,794
Meters
40:00.0
Time
2:16.4
Pace
517
Calories
139
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 9,257 |
| Overall Time | 45:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 117 |
December 15, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,794 | 2:16.4 | 138 | 774 | 18 | 139 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 18 | 146 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 19 | 155 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | 130 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 19 | 128 |
| r463 |
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Workout Graph
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