Todd Cleland 4000m row
4,000
Meters
17:25.1
Time
2:10.6
Pace
241
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 117 |
December 11, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 4,000 | 2:10.6 | 157 | 840 | 20 | 145 |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 21 | 141 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 21 | 143 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 849 | 21 | 144 |
| 3:28.8 | 3,200 | 2:10.5 | 157 | 841 | 20 | 148 |
| 3:29.3 | 4,000 | 2:10.8 | 156 | 838 | 21 | 150 |
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Workout Graph
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