Todd Cleland 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
182
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 121 |
November 29, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 21 | 148 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 21 | 131 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 21 | 134 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 22 | 157 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 21 | 151 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 890 | 21 | 168 |
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Workout Graph
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