Todd Cleland 3000m row
3,000
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 119 |
November 29, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 21 | 154 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 22 | 146 |
| 2:33.2 | 1,200 | 2:07.6 | 168 | 878 | 21 | 152 |
| 2:32.5 | 1,800 | 2:07.0 | 171 | 886 | 22 | 153 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 22 | 163 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 22 | 158 |
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Workout Graph
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