Todd Cleland 12:00 row
2,696
Meters
12:00.0
Time
2:13.5
Pace
156
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 117 |
November 16, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 20 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | 116 |
| 1:00.0 | 116 | 2:09.3 | 162 | 857 | 20 | 124 |
| 1:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 131 |
| 2:00.0 | 116 | 2:09.3 | 162 | 857 | 20 | 136 |
| 2:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | 138 |
| 3:00.0 | 116 | 2:09.3 | 162 | 857 | 20 | 137 |
| 3:30.0 | 101 | 2:28.5 | 107 | 667 | 14 | 135 |
| 4:00.0 | 96 | 2:36.2 | 92 | 615 | 16 | 129 |
| 4:30.0 | 114 | 2:11.5 | 154 | 828 | 20 | 127 |
| 5:00.0 | 119 | 2:06.0 | 175 | 901 | 24 | 132 |
| 5:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | 140 |
| 6:00.0 | 118 | 2:07.1 | 170 | 886 | 22 | 142 |
| 6:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 144 |
| 7:00.0 | 121 | 2:03.9 | 184 | 932 | 22 | 146 |
| 7:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | 140 |
| 8:00.0 | 80 | 3:07.5 | 53 | 482 | 22 | 125 |
| 8:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 128 |
| 9:00.0 | 123 | 2:01.9 | 193 | 964 | 26 | 135 |
| 9:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 141 |
| 10:00.0 | 123 | 2:01.9 | 193 | 964 | 24 | 148 |
| 10:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 148 |
| 11:00.0 | 125 | 2:00.0 | 203 | 997 | 24 | 153 |
| 11:30.0 | 87 | 2:52.4 | 68 | 535 | 14 | 144 |
| 12:00.0 | 94 | 2:39.5 | 86 | 596 | 16 | 131 |
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Workout Graph
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