Todd Cleland 12:00 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
147
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 117 |
November 16, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 19 | 133 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 20 | 115 |
| 1:00.0 | 115 | 2:10.4 | 158 | 842 | 18 | 122 |
| 1:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | 129 |
| 2:00.0 | 114 | 2:11.5 | 154 | 828 | 20 | 130 |
| 2:30.0 | 115 | 2:10.4 | 158 | 842 | 18 | 132 |
| 3:00.0 | 114 | 2:11.5 | 154 | 828 | 18 | 135 |
| 3:30.0 | 92 | 2:43.0 | 81 | 577 | 16 | 126 |
| 4:00.0 | 88 | 2:50.4 | 71 | 543 | 14 | 119 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 20 | 124 |
| 5:00.0 | 119 | 2:06.0 | 175 | 901 | 20 | 133 |
| 5:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 138 |
| 6:00.0 | 119 | 2:06.0 | 175 | 901 | 20 | 141 |
| 6:30.0 | 119 | 2:06.0 | 175 | 901 | 20 | 144 |
| 7:00.0 | 119 | 2:06.0 | 175 | 901 | 20 | 145 |
| 7:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | 136 |
| 8:00.0 | 80 | 3:07.5 | 53 | 482 | 22 | 120 |
| 8:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 127 |
| 9:00.0 | 120 | 2:05.0 | 179 | 916 | 22 | 133 |
| 9:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 140 |
| 10:00.0 | 121 | 2:03.9 | 184 | 932 | 22 | 144 |
| 10:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 147 |
| 11:00.0 | 121 | 2:03.9 | 184 | 932 | 22 | 147 |
| 11:30.0 | 89 | 2:48.5 | 73 | 551 | 16 | 138 |
| 12:00.0 | 96 | 2:36.2 | 92 | 615 | 16 | 129 |
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Workout Graph
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