Todd Cleland 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
275
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
April 28, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 137 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 124 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 128 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 136 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 138 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 139 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 140 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 140 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 142 |
| 18:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 144 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 145 |
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Workout Graph
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