Todd Cleland 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
273
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
April 20, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 20 | 139 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 131 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 134 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 138 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 139 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 143 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 141 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | 142 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 142 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 142 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 145 |
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Workout Graph
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