Todd Cleland 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 116 |
March 19, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 19 | 138 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | 126 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 136 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 142 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 143 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 144 |
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Workout Graph
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