Stefan Plotzki 15:00 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
180
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 87 |
March 28, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 27 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 29 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 661 | 2:16.1 | 139 | 777 | 29 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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