Stefan Plotzki 15:00 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 88 |
November 04, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 28 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 28 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 28 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 28 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 28 |
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Workout Graph
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