Stefan Plotzki 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 89 |
October 14, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 26 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 27 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 28 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 27 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 27 |
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Workout Graph
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