Stefan Plotzki 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 88 |
September 11, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 27 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 28 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 28 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 27 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 28 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 28 |
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Workout Graph
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