Stefan Plotzki 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 90 |
July 09, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 26 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 28 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 26 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 27 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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