Stefan Plotzki 15:00 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 90 |
July 09, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 27 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 28 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 27 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 28 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 28 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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