Stefan Plotzki 15:00 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 90 |
July 07, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 27 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 28 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 27 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 26 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 27 |
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Workout Graph
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