Stefan Plotzki 12:00 row
2,501
Meters
12:00.0
Time
2:23.9
Pace
139
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 90 |
July 05, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 27 | 120 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 115 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 120 |
| 9:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 115 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | 130 |
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Workout Graph
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