Stefan Plotzki 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 90 |
July 02, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 27 | 115 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 118 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | 112 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | 119 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 114 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 27 |
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Workout Graph
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