Stefan Plotzki 15:00 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
July 02, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 28 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 28 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 28 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 28 |
| 12:00.0 | 633 | 2:22.1 | 122 | 719 | 28 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 28 |
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Workout Graph
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