Stefan Plotzki 15:00 row
3,052
Meters
15:00.0
Time
2:27.4
Pace
165
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
July 01, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 27 | 94 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 96 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 92 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 97 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 99 |
| 15:00.0 | 610 | 2:27.5 | 109 | 675 | 27 | 89 |
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Workout Graph
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