Stefan Plotzki 15:00 row
2,190
Meters
15:00.0
Time
3:25.4
Pace
78
Calories
96
Heart Rate
Average Watts | 40 |
---|---|
Calories Per Hour | 438 |
Stroke Rate | 19 |
Stroke Count | 290 |
Drag Factor | 90 |
July 01, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,190 | 3:25.4 | 40 | 438 | 19 | 96 |
3:00.0 | 611 | 2:27.2 | 110 | 676 | 27 | |
6:00.0 | 130 | 11:32.3 | 1 | 303 | 5 | |
9:00.0 | 221 | 6:47.2 | 5 | 317 | 10 | 100 |
12:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 97 |
15:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 91 |
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Workout Graph

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