Stefan Plotzki 7:00 row
1,562
Meters
7:00.0
Time
2:14.4
Pace
91
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 29 |
Stroke Count | 207 |
Drag Factor | 91 |
June 17, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 29 |
2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 |
4:00.0 | 447 | 2:14.2 | 145 | 798 | 30 |
6:00.0 | 448 | 2:13.9 | 146 | 801 | 29 |
7:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
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Workout Graph

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