Stefan Plotzki 15:00 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 96 |
February 07, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 27 | 120 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 28 | 118 |
| 6:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 119 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 28 | 121 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 123 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 121 |
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Workout Graph
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