Stefan Plotzki v1:00/1:00r...10 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
135
Heart Rate
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 95 |
February 04, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 29 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 117 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 129 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 133 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 135 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 136 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 138 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 141 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 143 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 145 | |
| r: 1:00 | 160 | ||||||
| r1,786 |
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Workout Graph
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