Christoph Obel v2000m/r...9 row
11,005
Meters
47:55.3
Time
2:10.6
Pace
676
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,005 |
| Overall Time | 47:55.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
February 24, 2025 17:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.3 | 11,005 | 2:10.6 | 157 | 840 | 22 | 132 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 22 | 124 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 155 |
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 22 | 129 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 160 |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 22 | 130 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 21 | 133 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 159 |
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 21 | 137 |
| 4:51.0 | 1,005 | 2:24.7 | 115 | 696 | 18 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Boston - Pre-race Training 1