Christoph Obel v1000m/r...21 row

16,000

Meters

1:07:22.7

Time

2:06.3

Pace

1025

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:07:22.7
Average Watts174
Calories Per Hour897
Stroke Rate23
Stroke Count1544
Drag Factor0

February 20, 2025 20:00:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Henley - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:22.7 16,000 2:06.3 174 897 23 141
4:26.5 1,000 2:13.2 148 809 21 118
4:14.4 1,000 2:07.2 170 885 22 134
3:44.4 850 2:12.0 152 823 20 130
0:29.0 150 1:36.6 387 1633 37 161
3:42.0 850 2:10.5 157 840 20 141
0:28.4 150 1:34.6 413 1719 36 165
4:24.0 1,000 2:12.0 152 823 20 139
1:41.4 500 1:41.4 336 1455 31 172
2:20.0 500 2:20.0 128 738 20 131
2:38.9 750 1:45.9 294 1313 31 174
2:18.5 500 2:18.5 132 753 19 131
3:42.4 1,000 1:51.2 255 1176 29 173
2:16.0 500 2:16.0 139 778 20 127
8:53.5 2,000 2:13.3 148 807 22 146
3:44.0 1,000 1:52.0 249 1157 29 170
2:17.5 500 2:17.5 135 763 19 129
2:39.5 750 1:46.3 291 1301 32 174
2:18.4 500 2:18.4 132 754 19 128
1:43.5 500 1:43.5 316 1386 32 175
4:48.4 1,000 2:24.2 117 701 18 128
4:32.0 1,000 2:16.0 139 778 20 142

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Workout Graph

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