Christoph Obel v1000m/r...21 row
16,000
Meters
1:07:22.7
Time
2:06.3
Pace
1025
Calories
141
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 16,000 |
Overall Time | 1:07:22.7 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 23 |
Stroke Count | 1544 |
Drag Factor | 0 |
February 20, 2025 20:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:22.7 | 16,000 | 2:06.3 | 174 | 897 | 23 | 141 |
4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 21 | 118 |
4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 | 134 |
3:44.4 | 850 | 2:12.0 | 152 | 823 | 20 | 130 |
0:29.0 | 150 | 1:36.6 | 387 | 1633 | 37 | 161 |
3:42.0 | 850 | 2:10.5 | 157 | 840 | 20 | 141 |
0:28.4 | 150 | 1:34.6 | 413 | 1719 | 36 | 165 |
4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 139 |
1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 172 |
2:20.0 | 500 | 2:20.0 | 128 | 738 | 20 | 131 |
2:38.9 | 750 | 1:45.9 | 294 | 1313 | 31 | 174 |
2:18.5 | 500 | 2:18.5 | 132 | 753 | 19 | 131 |
3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | 173 |
2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 127 |
8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 22 | 146 |
3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 170 |
2:17.5 | 500 | 2:17.5 | 135 | 763 | 19 | 129 |
2:39.5 | 750 | 1:46.3 | 291 | 1301 | 32 | 174 |
2:18.4 | 500 | 2:18.4 | 132 | 754 | 19 | 128 |
1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 175 |
4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 18 | 128 |
4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 142 |
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Workout Graph

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Rowed on EXR: EXR | HIIT Pyramid 3 in Henley - HIIT Pyramid 3