Christoph Obel v2:30/r...4 row
9,020
Meters
40:36.5
Time
2:15.0
Pace
530
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,020 |
| Overall Time | 40:36.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 0 |
February 19, 2025 13:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.5 | 9,020 | 2:15.0 | 142 | 788 | 20 | 121 |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 20 | 110 |
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 20 | 129 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 19 | 124 |
| 5:36.5 | 1,190 | 2:21.3 | 124 | 726 | 18 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1