Christoph Obel v1000m/r...15 row
12,010
Meters
51:25.8
Time
2:08.4
Pace
749
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,010 |
| Overall Time | 51:25.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 0 |
February 18, 2025 18:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.8 | 12,010 | 2:08.4 | 165 | 868 | 21 | 139 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 124 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | 136 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 | 148 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 23 | 156 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 158 |
| 12:02.4 | 2,750 | 2:11.3 | 154 | 831 | 21 | 136 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 152 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 24 | 159 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | 165 |
| 12:05.9 | 2,750 | 2:11.9 | 152 | 823 | 21 | 142 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | 157 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 23 | 166 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 170 |
| 5:15.0 | 1,250 | 2:06.0 | 175 | 902 | 22 | 154 |
| 4:50.5 | 1,010 | 2:23.8 | 118 | 704 | 19 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4