Christoph Obel v10:00/r...8 row
5,640
Meters
23:06.9
Time
2:02.9
Pace
368
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,640 |
| Overall Time | 23:06.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 0 |
February 17, 2025 17:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,640 | 2:02.9 | 188 | 948 | 23 | 140 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 | 140 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 161 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 156 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 142 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 167 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 161 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 146 |
| 0:06.9 | 26 | 2:12.6 | 150 | 815 | 9 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation