Christoph Obel v5:00/r...3 row
11,130
Meters
50:00.0
Time
2:14.7
Pace
653
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,130 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 0 |
February 16, 2025 13:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,130 | 2:14.7 | 143 | 792 | 20 | 121 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 115 |
| 40:00.0 | 9,027 | 2:12.9 | 149 | 812 | 20 | 125 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2