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Christoph Obel v6:30/r...20 row

10,441

Meters

45:11.9

Time

2:09.8

Pace

644

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,441
Overall Time45:11.9
Average Watts160
Calories Per Hour849
Stroke Rate22
Stroke Count985
Drag Factor0

February 13, 2025 14:00:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:11.9 10,441 2:09.8 160 849 22 136
6:30.0 1,509 2:09.2 162 858 20 131
1:00.0 260 1:55.3 228 1084 29 151
1:00.0 233 2:08.7 164 864 23 138
1:00.0 258 1:56.2 223 1066 30 153
1:00.0 234 2:08.2 166 871 22 141
1:00.0 258 1:56.2 223 1066 29 155
1:00.0 234 2:08.2 166 871 23 144
1:00.0 259 1:55.8 225 1075 30 154
1:00.0 235 2:07.6 168 878 22 143
5:00.0 1,124 2:13.4 147 806 20 131
1:00.0 258 1:56.2 223 1066 29 151
1:00.0 231 2:09.8 160 849 22 140
1:00.0 255 1:57.6 215 1039 30 152
1:00.0 236 2:07.1 170 886 22 146
1:00.0 256 1:57.1 217 1048 30 154
1:00.0 232 2:09.3 162 857 22 144
1:00.0 257 1:56.7 220 1057 30 156
1:00.0 232 2:09.3 162 857 22 145
6:30.0 1,515 2:08.7 164 864 20 144
11:11.9 2,365 2:22.0 122 720 19 125

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Workout Graph

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